Working Together to Transform Your Mind, Body and Lifestyle
Bite, Bench, Breathe
How good food, kicking ass in the gym and sitting down to meditate can transform your life.
Yet again I find myself kicking off a new blog post with an apology for my radio silence. Taking the time to sit and write seems to be proving difficult, as I ponder over what my intention and driving factors are. Since my last blog post I have committed to writing a...read more
When I moved back to Brighton in October of last year my yoga practice was sporadic, to say the least. I had moved from Warwickshire, where I had a fairly regular Ashtanga practice at a wonderful local studio ('Stone Monkey', run by Digby Platt in Leamington Spa) and...read more
I'm sometimes asked whether I use this blog as a form of therapy, and whether I write as a way of dealing with my feelings about current or past events. If you've read my previous posts you'll know that I'm no stranger to writing from the heart, and that I always aim...read more
One of Kate’s particular strengths is empathy. When you try to explain something to her she just gets it. She understands what drives people, and that enables her to use the right approach to motivate her clients to push that little bit harder than they might otherwise.
I worked with Kate online, as unfortunately I’m not in the UK. The plan was easy to follow and delicious. She was also on call for words of support and the occasion ‘trust me’ when things got tough. I hope that we can work together again in the future, Thanks Kate!
I had trouble gaining muscle and keeping fat low at the same time. Kate has done the unthinkable and made it possible. She gives good advice on the foods that help keep you in shape. I now have defined legs that always get complimented.
I have seen a huge improvement in my strength and overall body shape. I would recommend Kate to anyone; she has helped me enormously on my personal fitness journey.
Get in touch with me.
I would love to hear from you! Please submit your enquiry and I’ll get back to you at the soonest opportunity.