by Kate Winter | Jul 26, 2016 | MINDSET ONLINE
A couple of weeks ago I was in a car crash. On a gloriously sunny Monday morning I ploughed right into another driver, crumpling my little car and prompting every airbag to inflate around me. Seconds after realising what had happened I crawled out of the drivers’...
by Kate Winter | Jun 10, 2016 | MINDSET ONLINE
I write this post nearly four weeks since I last stepped onstage, all bronzed and shredded at the BodyPower USN Classic. I now have a confession to make. A year ago, when I first started working towards my goal of competing, I told myself I would allow my coach to...
by Kate Winter | May 25, 2016 | MINDSET ONLINE
“You are one very bright, beautiful light in this very dark industry”. I received these words last week from a friend of mine. To be described as beautiful is lovely, and to be described as bright is even better as, if it were meant this way, intellect will always be...
by Kate Winter | May 10, 2016 | MINDSET ONLINE
The title of this blog post may sound negative. Sad even. But what I wish to discuss in this post is why the realisation that no one really cares – in the context of how I look, how I train and what I eat – has been integral to my recovery and wellbeing. Rewind to the...
by Kate Winter | Apr 29, 2016 | MINDSET ONLINE
When I started writing ‘Bite, Bench, Breathe’ I wanted to ensure that it wasn’t just another fitness blog, the kind that regurgitates the same old information about the importance of eating protein post-workout and what exercises to do for a ‘toned tummy’. What I hope...
