How good food, kicking ass in the gym and sitting down to meditate can transform your life.

Finding My Truth

I'm sometimes asked whether I use this blog as a form of therapy, and whether I write as a way of dealing with my feelings about current or past events. If you've read my previous posts you'll know that I'm no stranger to writing from the heart, and that I always aim...

read more

December – The Time is Now

December is a funny old month. As we collectively start to scrape our windscreens and complain about the cold, there is also a sense of excitement in the air as Christmas approaches. Suddenly it doesn't seem "too soon" for the John Lewis advert (which is pretty...

read more

A Happy Car Crash

A couple of weeks ago I was in a car crash. On a gloriously sunny Monday morning I ploughed right into another driver, crumpling my little car and prompting every airbag to inflate around me. Seconds after realising what had happened I crawled out of the drivers’...

read more

The Fear of Fatness

I write this post nearly four weeks since I last stepped onstage, all bronzed and shredded at the BodyPower USN Classic. I now have a confession to make. A year ago, when I first started working towards my goal of competing, I told myself I would allow my coach to...

read more

Is The Fitness Industry Toxic?

“You are one very bright, beautiful light in this very dark industry”. I received these words last week from a friend of mine. To be described as beautiful is lovely, and to be described as bright is even better as, if it were meant this way, intellect will always be...

read more

No One Really Cares

The title of this blog post may sound negative. Sad even. But what I wish to discuss in this post is why the realisation that no one really cares – in the context of how I look, how I train and what I eat – has been integral to my recovery and wellbeing. Rewind to the...

read more

Get in touch with me.

I would love to hear from you! Please submit your enquiry and I’ll get back to you at the soonest opportunity.