How good food, kicking ass in the gym and sitting down to meditate can transform your life.

Mindful Living, Mindful Lifting

When I started writing ‘Bite, Bench, Breathe’ I wanted to ensure that it wasn’t just another fitness blog, the kind that regurgitates the same old information about the importance of eating protein post-workout and what exercises to do for a ‘toned tummy’. What I hope...

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Reflections On My Stage Debut

The last time I put pen to paper on ‘Bite, Bench, Breathe’ I was halfway through peak week in the run up to the Miami Pro World Championships, where I was due to compete in the ‘Fitness Model’ and ‘Ms Bikini’ categories. If you follow me on social media you may have...

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Peak Week – The Madness and The Mindset

I thought I would write a short blog post this week to discuss how I am finding peak week in the run up to my first competition. For those of you who have just tuned into ‘Bite, Bench, Breathe’, I am competing in the ‘Ms Bikini’ and ‘Fitness Model’ categories at Miami...

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About Me

Hello, and welcome to my blog! After years of deliberation I have finally put pen to paper and decided to start blogging… A bit late to the party I accept! However, through this site I wish to give you a little insight into my somewhat frantic but wonderful world! I...

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Top Ten Tips – Meal Prep

So, we’ve all seen the photos on Instagram. Rows of perfectly lined up Tupperware filled with portioned protein, carbs and fats – I mean food of course, although the macronutrient breakdown is plain for even the non-bodybuilder eye to see. And matching Tupperware,...

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Get in touch with me.

I would love to hear from you! Please submit your enquiry and I’ll get back to you at the soonest opportunity.