BITE, BENCH, BREATHE
How good food, kicking ass in the gym and sitting down to meditate can transform your life.
When I started writing ‘Bite, Bench, Breathe’ I wanted to ensure that it wasn’t just another fitness blog, the kind that regurgitates the same old information about the importance of eating protein post-workout and what exercises to do for a ‘toned tummy’. What I hope...read more
The last time I put pen to paper on ‘Bite, Bench, Breathe’ I was halfway through peak week in the run up to the Miami Pro World Championships, where I was due to compete in the ‘Fitness Model’ and ‘Ms Bikini’ categories. If you follow me on social media you may have...read more
I thought I would write a short blog post this week to discuss how I am finding peak week in the run up to my first competition. For those of you who have just tuned into ‘Bite, Bench, Breathe’, I am competing in the ‘Ms Bikini’ and ‘Fitness Model’ categories at Miami...read more
Long distance running and bodybuilding are two sports that are often viewed as being polar opposites. What springs to mind when you think of the typical marathon runner? A lithe female in a flouro cropped top and pair of Asics, venturing out on a four hour run on a...read more
Hello, and welcome to my blog! After years of deliberation I have finally put pen to paper and decided to start blogging… A bit late to the party I accept! However, through this site I wish to give you a little insight into my somewhat frantic but wonderful world! I...read more
So, we’ve all seen the photos on Instagram. Rows of perfectly lined up Tupperware filled with portioned protein, carbs and fats – I mean food of course, although the macronutrient breakdown is plain for even the non-bodybuilder eye to see. And matching Tupperware,...read more
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