Working Together to Transform Your Mind, Body and Lifestyle
PER CALENDAR MONTH
Online Training and Nutrition Plans
I work with a small group of clients, both male and female, to provide training and/or nutrition plans. Whether your goal is to lose weight, build muscle or is more sports specific (such as training for a marathon) I will create a bespoke plan for you. I typically work with clients for a minimum of three months, as experience tells me that this is a realistic and healthy timeframe in which to achieve significant results. Prices may vary depending on your needs, but typically look like this:
Training, Nutrition and Supplementation – £100 per calendar month.
Training OR Nutrition – £75 per calendar month.
These prices include:
- A full analysis of your current lifestyle, training and diet.
- A structured plan that is unique to you, taking into account your goals, lifestyle, training history and dietary preferences.
- Unlimited contact with me via email, with a guaranteed response within 48 hours (with the exception of holidays, for which you would receive prior notice).
- A fortnightly Skype consultation, to discuss progress and make any alterations to the plan as deemed necessary.
Do you work in the emergency services or in the military? I am delighted to offer you an incredible 20% off of Online Training and Nutrition Plans as a thank you for everything you do.
Please contact me to discuss Online Coaching in more detail.
Kate has given me the guidance, knowledge and confidence to incorporate weight training into my individual gym training sessions. Our PT sessions together are motivating and inspiring and I thoroughly enjoy training with her. I have seen a huge improvement in my strength and overall body shape.
I would recommend Kate to anyone; she has helped me enormously on my personal fitness journey.Bayley
I work as a Personal Trainer at Virgin Active in Brighton, right next to the Amex stadium; the home of Brighton and Hove Albion Football Club. My sessions are typically an hour in length, and are tailored to your goals and needs. I am also available for buddy or group Personal Training sessions on request.
Please contact me if you would like to train with me!
There are so many things I have improved on since training with Kate, but I think this is a big change – Kate has transformed my legs (something I avoid training), but after a few weeks the definition is showing and I have the confidence to train on my own. Not being able to walk for two days afterwards is the only downside!Chloe
Presenting your hard-earned physique on stage is an art in itself. As a Bikini Competitor (and someone who used to have two left feet!) I have successfully coached several competitors in the art of posing. During posing tuition, you will learn the postures required for your competition and category, the importance of mind muscle connection, stage presence, facial expressions and more!
Please contact me to learn the art of trophy winning posing.
How good food, kicking ass in the gym and sitting down to meditate can transform your life.
Yet again I find myself kicking off a new blog post with an apology for my radio silence. Taking the time to sit and write seems to be proving difficult, as I ponder over what my intention and driving factors are. Since my last blog post I have committed to writing a...read more
When I moved back to Brighton in October of last year my yoga practice was sporadic, to say the least. I had moved from Warwickshire, where I had a fairly regular Ashtanga practice at a wonderful local studio ('Stone Monkey', run by Digby Platt in Leamington Spa) and...read more
I'm sometimes asked whether I use this blog as a form of therapy, and whether I write as a way of dealing with my feelings about current or past events. If you've read my previous posts you'll know that I'm no stranger to writing from the heart, and that I always aim...read more
Get in touch with me.
I would love to hear from you! Please submit your enquiry and I’ll get back to you at the soonest opportunity.